Chemobrain (Memory Loss)
Memory loss may be a consequence of the chemotherapy used to treat breast cancer. Slips of memory, lack of concentration and inability to perform more than one task at a time all are symptoms of changes in mental functioning commonly referred to as “chemobrain.”
The impact of memory loss ranges from inconvenient to dangerous. Survivors speak of bewilderment in the aisles of grocery stores, words that elude them, forgetting to pick up children from school, even car accidents. Although it is clear that people experience memory loss, the idea of chemobrain remains difficult to classify scientifically. Identifying the source of memory loss is complicated because factors such as stress, anxiety and depression all affect the patient. Fatigue and premature menopause, side effects associated with chemotherapy, are contributing factors to disrupted memory.
As more and more women complain about the effects of memory loss, the scientific community is learning to pay attention.
Tips for Coping with Memory Loss
-
Make to-do lists, but forgive yourself if you forget to use them.
-
Give yourself extra time to complete tasks, but be patient with yourself if you don’t finish everything.
-
Move toward getting back to your "normal" routine. It can help your self-esteem.
-
Exercise. Women who exercise in a regular aerobic program experience less memory loss.
-
Sleep. Inadequate sleep confounds the problem.
-
Manage your stress. Stress hormones can affect your mental clarity.
-
Challenge your brain. For example, do crossword puzzles.
This article was adapted from an article that first appeared in Lifeline.