Tips for Taking Time for Yourself

We all know how difficult it is to take even a moment to pamper ourselves. Whether you’re a patient or survivor, or are caring for a loved one, it’s likely that your schedule is hectic. That’s why the Lifeline editorial team brings you the following tips. We hope that we inspire you to indulge—even if you only have two minutes!

If you have TWO minutes:

• Take deep breaths and think peaceful thoughts.

• Remember the last time you had a good laugh and it will bring a smile to your face.

• Visualize yourself in a peaceful place.

• Smile at strangers and you will be surprised at the positive response you get back.

• Hum, whistle or sing one of your favorite songs or melodies.

• Eat a piece of fine chocolate. In fact, buy yourself an entire box and look forward to having it as a reward after shopping or work or whatever.

• Cuddle and pet your dog/puppy. Not only will they love it but you can forget about everything for a bit.

• Take out the hula hoop, we are never too old.

If you have FIVE minutes:

• Reflect on all the things for which you are grateful.

• E-mail a friend who positively reinforces who you are.

• Listen to a song or relaxation tape that uplifts you.

• Take out the jump rope and let out some stress.

• Sketch or doodle—let your creative side out!

• Express your thoughts and feelings in a journal.

• Ask yourself what you really feel like doing right now, and then do it.

If you have 15 minutes:

• Soak in a warm tub with aromatherapy bath gel/salts surrounded by candles.

• Go for a walk in the park, by the lake or by the ocean.

• Get a massage.

• Write a poem.

• Take a nap.

• Drive or walk out of your way to find something beautiful in your everyday routine.

• Take your dog for a walk around the block.

If you have an hour:

• Volunteer at your favorite charity.

• Go to a bookstore (by yourself so that you can browse to your heart’s content) and check out new books, listen to music and maybe have a cup of coffee.

• Have lunch or dinner with a toddler or small child. Re-read parts of your favorite book.

• “Do” your hair and makeup on a night you’re staying in.

• Go to bed an hour early: put on your favorite pajamas, make some hot tea and crawl into bed.

• Rent your favorite movie and watch it all by yourself.

This article was first printed in Lifeline.

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